Apple-Cinnamon Protein Pancakes

Apple Cinnamon Protein PancakesYummers! I love this recipe. A friend of mine who eats very well passed it along, and I modified it slightly to my tastes.

The most challenging part? The flip. But practice makes perfect so keep trying 🙂

Ingredients:

  • Coconut Oil
  • 1/2 Apple, diced into small pieces
  • 1 tsp Cinnamon
  • 2-3 eggs (depending on how many you eat)
  • ½ c oatmeal (I use pre-cooked Steel-cut oats, cooked with chia seeds and cacao nibs)

Directions:

  1. Heat the pan with enough coconut oil – hot enough that the batter sizzles!
  2. Blend or whisk together the eggs, diced apple, oatmeal and cinnamon
  3. Pour the mixture into the pan so that it sizzles! It is quite liquidy, so allow it to form solid around the edges before attempting to flip. It may break apart but it still tastes just as good 😉
  4. Cook until the egg has thoroughly cooked, and then serve with berries and pure maple syrup.
  5. Healthy Alternative: Garnish wish a dollop of greek yogurt and cinnamon, instead of maple syrup.

Enjoy!

xoxo, Leigh

2 replies »

    • Hey Andrea! I use steel-cut oats that I make at the beginning of the week. They don’t whisk as well as instant oats but I use a magic bullet to blend it before I add the apple chunks 😉
      Most of the time I blend it with a banana instead of adding apple and it’s delicious!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s