I’d like to share with you some of my favourite resources (most of the info I blog about is backed from info in these books):
1. “Staying Healthy With Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine”, Haas, E.M., Levin, B. 2006. , Celestial Arts, New York.
2. “The Complete Guide to Sports Nutrition, 7th Edition”, Bean, A. 2013. Bloomsbury Publishing, London, England.
2. “The Essentials of Strength Training and Conditioning. 3rd Ed.”, 2008. National Strength and Conditioning Association (NSCA), Human Kinetics.