Reference Material

I’d like to share with you some of my favourite resources (most of the info I blog about is backed from info in these books):

Nutrition:
1. “Staying Healthy With Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine”, Haas, E.M., Levin, B. 2006. , Celestial Arts, New York.

2. “The Complete Guide to Sports Nutrition, 7th Edition”, Bean, A.  2013. Bloomsbury Publishing, London, England.

 

Exercise:
2. “The Essentials of Strength Training and Conditioning. 3rd Ed.”, 2008. National Strength and Conditioning Association (NSCA), Human Kinetics.

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